усин, мудрое питание, сезон ВЕСНА. Рецепт мудрого питания «Крылышки»​

Рецепт мудрого питания «Крылышки»

Весенние рецепты по У-Син. Стихия Дерево.

Итак, весной рекомендовано к употреблению мясо курицы, потому что оно соответствует Стихии Дерево. 


Курица будет несомненно хороша в виде наваристых бульонов, не забывайте о них и весной готовьте не менее 2 раз/неделю.

Что же едят в Китае?

По традиции вот уже многие столетия китайцы предпочитают самые подвижные части животных, птиц и рыб.


Они никогда не выбрасывают: 

— головы

— шеи

— ноги

— лапы (да-да, с когтями)

— крылья

— хвосты


Все, что при жизни когда-то активно двигалось, считается очень ценным для здоровья суставов, костей, хрящей и пр.


Представьте, в современных китайских супермаркетах можно найти маринованные куриные лапы и копченые утиные языки (лежат в разделе снэков, как у нас семечки).


Но вернёмся к крыльям!

Рецепт "Крылышки"

Я предлагаю вам рецепт из раздела мудрое питание по У-Син. 

В нашей семье это одно из любимейших лакомств.


  • Дерево: куриные крылья (лучше помясистее, иначе будет суховато)
  • Огонь: кинза
  • Земля: мёд
  • Металл: чеснок
  • Вода: соевый соус


Замаринуйте чистые крылышки в смеси соевого соуса с жидким мёдом, чесноком (я давлю на чеснокодавке) и рубленой кинзой.


Подержите в маринаде минимум 1 час, лучше 2-3. 


Запекайте в духовке в течение 45 минут, выложив рядком так, чтобы острые концы крыльев были спрятаны внутрь. Весь маринад вылейте сверху.


Периодически поливайте образовывавшимся соусом.


Приятного аппетита!


P.S.: Еще больше рецептов и советов о мудром питании и поведении в моем инстаграм-блоге, подписывайтесь @annaosipova88

Анна Осипова

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Анечка! Благодарю Вас за интересный и полезный рецепт!
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Пн 22 Апр 18:40 • Ответить
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Аня, спасибо за полезный и интересный рецепт! Вкусноооо!
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Вт 16 Апр 10:35 • Ответить
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Спасибо, Аня, за добрые советы и кулинарный рецепт!!!:blush:
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Вс 14 Апр 13:21 • Ответить
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Благодарю, Анечка за рецепт!!!!!
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Пт 12 Апр 09:18 • Ответить
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Спасибо за рецепт, Анечка!
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Чт 11 Апр 11:58 • Ответить
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Аня, благодарю за полезные советы
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Ср 10 Апр 13:07 • Ответить
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Анечка, спасибо за статью, интересно и вкусно1
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Ср 10 Апр 12:55 • Ответить
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Благодарю за советы!!!
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Ср 10 Апр 11:44 • Ответить
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Добрый день Анна, большое Вам спасибо за кулинарный рецепт и за высланную книгу.Я сегодня её получила и с интересом читаю.
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Ср 10 Апр 11:25 • Ответить
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На здоровье!
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Ср 10 Апр 11:37
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Спасибо, Анечка!
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Ср 10 Апр 10:06 • Ответить
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Спасибо за рецепт, люблю крылышки попробую в соусе
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Ср 10 Апр 09:40 • Ответить
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Спасибо Аннушка! Надо попробовать.
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Ср 10 Апр 06:12 • Ответить
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Спасибо, Анна!
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Ср 10 Апр 04:51 • Ответить
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Благодарю за рецепт, обязательно попробую.
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Вт 09 Апр 23:46 • Ответить
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Благодарю, Анна! Представляю как у Вас вкусно получается, непременно попробую!
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Вт 09 Апр 22:25 • Ответить
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Спасибо, Аничка! Здесь все, что я люблю на моей кухне!
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Вт 09 Апр 21:44 • Ответить
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Аня, спасибо! Как раз я делаю бульон из крылышек и лап курицы, варю долго, как на холодец, чтобы получить натуральный коллаген для суставов. Теперь украшу вкус.
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Вт 09 Апр 21:40 • Ответить
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Татьяна, прекрасный вариант бульона для весны!
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Ср 10 Апр 10:19
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Спасибо за рецепт!
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Вт 09 Апр 21:26 • Ответить
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Благодарю за рецепт!
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Вт 09 Апр 20:08 • Ответить
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Благодарю за рецепт - попробую!
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Вт 09 Апр 19:41 • Ответить
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Благодарю
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Вт 09 Апр 18:51 • Ответить
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И вкусно,и полезно,и вовремя! Спасибо,Анечка!
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Вт 09 Апр 17:05 • Ответить
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Огромное спасибо за рецепт. Сейчас вытащила из морозилки крылышки, замороженные овощи и к вечеру приготовлю такую вкуснятину
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Вт 09 Апр 17:00 • Ответить
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Спасибо, обязательно попробую.
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Вт 09 Апр 15:38 • Ответить
{"signature":"f92c0a538cfc8532d5e113c9ad06fdaf","accountUserId":-1,"values":{"object_type_id":10,"object_id":44809661,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Спасибо большое, Анечка, за чудесный рецепт. Еще пока не готовила, но представляю себе как это вкусно! Обязательно приготовлю!
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Вт 09 Апр 15:26 • Ответить
{"signature":"031cc96e8ea6941b582089635fbf9d01","accountUserId":-1,"values":{"object_type_id":10,"object_id":44800103,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Большое спасибо
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Вт 09 Апр 13:56 • Ответить
{"signature":"2d07e242c23c80b488cc8455ac7b2c2f","accountUserId":-1,"values":{"object_type_id":10,"object_id":44793424,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Благодарю!
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Вт 09 Апр 12:55 • Ответить
{"signature":"08e93f2b3088896c00bb50abb2cbb330","accountUserId":-1,"values":{"object_type_id":10,"object_id":44792524,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Спасибо, Анечка !
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Вт 09 Апр 12:47 • Ответить
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Спасибо от деревянной лошадки.
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Вт 09 Апр 12:40 • Ответить
{"signature":"48fa83e1a77ef5d58411b4a0dc002bde","accountUserId":-1,"values":{"object_type_id":10,"object_id":44791257,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Благодарю ! 🙏👌
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Вт 09 Апр 12:36 • Ответить
{"signature":"2e62dc51fcf245cc7fda884e71858c95","accountUserId":-1,"values":{"object_type_id":10,"object_id":44790864,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Благодарю за рецепт
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Вт 09 Апр 12:33 • Ответить
{"signature":"2528f03c2d36753d7fb2f0696901c717","accountUserId":-1,"values":{"object_type_id":10,"object_id":44789895,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Спасибо,Анна!
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Вт 09 Апр 12:24 • Ответить
{"signature":"836d6979ec46fa175ae49a7027841c0d","accountUserId":-1,"values":{"object_type_id":10,"object_id":44787393,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Доброго дня! Большое спасибо за рецепт! Обязательно попробую приготовить.
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Вт 09 Апр 12:03 • Ответить
{"signature":"755e11176214b6e4967e5495eaa7ac72","accountUserId":-1,"values":{"object_type_id":10,"object_id":44781813,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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А КАК ИЗБАВИТЬСЯ ОТ АНТИБИОТИКОВ КОТОРЫЕ В НИХ.
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Вт 09 Апр 11:19 • Ответить
{"signature":"d07fca4b9a73c8012dd2f087bd3be720","accountUserId":-1,"values":{"object_type_id":10,"object_id":44779707,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Большое спасибо! Отличный рецепт, провереный
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Вт 09 Апр 11:00 • Ответить
{"signature":"19c21cedac3f25c58b23d2f78eee734c","accountUserId":-1,"values":{"object_type_id":10,"object_id":44779556,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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кинза это вещь.... Так же к фарели хороша
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Вт 09 Апр 10:59 • Ответить
{"signature":"17974c0ce9e9f9ed21fc22797fb09d5d","accountUserId":-1,"values":{"object_type_id":10,"object_id":44779211,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Спасибо. Не менее важно найти курицу для бульона которая в детстве не болела и вела праведный образ жизни. Таких сейчас очень мало осталось. Это редкость. Ну а так я ЗА китайцев. Курицу люблю. Спасибо за рецепт. Обязательно сделаю так.
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Вт 09 Апр 10:56 • Ответить
{"signature":"ba521f16acdb0c9ecb3dad66cca2fb6d","accountUserId":-1,"values":{"object_type_id":10,"object_id":44776800,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Анна, спасибо за рецепт, сейчас это будет необходимо, я по немногу начала осваивать систему питания по У Син. Очень интересно , нашла ваши презентации и Владимира по этой теме.
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Вт 09 Апр 10:35 • Ответить
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Благодарю, Анна , за рецепт! Попробую приготовить. Успеха Вам во всём!
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Вт 09 Апр 10:30 • Ответить
{"signature":"35a9560db167507d805c31646206f483","accountUserId":-1,"values":{"object_type_id":10,"object_id":44775168,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/recept1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null}}
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Благодарю,Анна.Удачи Вам! 🙏
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Вт 09 Апр 10:24 • Ответить
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